Tuesday, March 21, 2017

Your Brain Loves the Gym

6 Reasons Men Should Do Yoga by Steven Stiefel

1. Yoga Increases Range Of Motion

You may think that range of motion is the same thing as flexibility, but it's a little different. Many guys know they have a tight muscle group or two—most frequently the hamstrings, glutes, pecs, and shoulders. But they may not realize the limitations any of these place on their ability to train through a full range of motion. The more you train them through a limited range of motion, the more limited you become as a lifter—and a functional human being.
One of Cutler's limitations was his tight shoulder joints, which he found didn't allow him to stretch his pectorals fully during pressing movements, which in turn reduced his ability to build chest mass. Increased flexibility opened him up to a better pressing motion—and the type of development that helped him eventually win four Sandow trophies.
A well-designed yoga class emphasizes moves that open up virtually all of these problem areas, because everyone, everywhere, can benefit from opening up their hunched shoulders and tight hips. Consider this quality movement training of the first order.

Strength... Real Strength...

First Day for BASKETBALL 2:30 - FOOTBALL 3:30

Check inside first.

Thursday, March 16, 2017

Basketball 2:30 - Football 3:30

Basketball: 2:30 - Football 3:30. Inside. Come early and warm up. Be ready to go at your assigned time. Come ready to work.

Monday, March 13, 2017

NEW SCHEDULE 3/13 Check Inside First!

Monday: 3/20/17
2:30-3:30 : Sailing & Soccer
3:30-4:30 : Girl's Open S
trength Training

Tuesday: 3/21/17
2:30-3:30: Basketball
3:30-4:30: Football
Wednesday: 3/15/17
2:30-3:30: Soccer
Girl's Open Strength Training
2:30-3:30 : Basketball
3:30-4:30 : Football
Friday:  3/17/17
2:30-3:30: Track
3:30-4:30 :