BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

Friday, February 8, 2019

https://www.customink.com/g/fhx0-00br-4408  


Click the link to buy new Strongman Ts!

https://www.customink.com/g/fhx0-00br-4408  
Posted by David Caplan at Friday, February 08, 2019 No comments: Links to this post
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest

Saturday, December 22, 2018

Loading Santa's Sleigh 2018

Posted by David Caplan at Saturday, December 22, 2018 No comments: Links to this post
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest

Sunday, December 16, 2018

Joe Rogan on Why He Started Doing Martial Arts

Posted by David Caplan at Sunday, December 16, 2018 No comments: Links to this post
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest

Saturday, December 15, 2018

Common Deadlift Errors ft. Austin Baraki - Starting Strength Coach

Posted by David Caplan at Saturday, December 15, 2018 No comments: Links to this post
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest

Tuesday, December 11, 2018

Best Bench Presser in the World

Posted by David Caplan at Tuesday, December 11, 2018 No comments: Links to this post
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest

2018 Arnold Strongman Classic | Stone Shoulder - Full Live Stream Event 2

Posted by David Caplan at Tuesday, December 11, 2018 No comments: Links to this post
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest

450LB MAN BENDS CAST IRON PAN (Frying Pan Fold?)

Posted by David Caplan at Tuesday, December 11, 2018 No comments: Links to this post
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Older Posts Home
Subscribe to: Posts (Atom)

Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. Fall is here! All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom (ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)
------------------------------------------------------------

Winter:

Monday:

2:15-3:30: BASEBALL

3:30-4:30: Softball/Girl's Soccer


Tuesday:

2:15-3:30: LAX

3:30-4:30: Track/Volleyball


Wednesday:

2:35-3:30: Baseball

3:35-4:30: Softball/Girl's Soccer


Thursday:

2:35-3:30: LAX

3:35-4:30: Track/Volleyball


Friday:

2:350-3:30: LAX/BASEBALL/Girl's Sled Open

3:35-4:30: Baseball/Lax

---------------------
______________________
If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.


Your Black Knights Strength Coaches

Your Black Knights Strength Coaches
Head Coach Caplan/Coach Buckett/Coach Krom currently in the Military

Coach Cap's Youtube Links (Click Pic)

Coach Cap's Youtube Links (Click Pic)
>>>Click TIRE for Training Videos

Join us on Twitter and Instagram @dcap23

Follow @shsstrong23

t-Shirts

t-Shirts
Order by Feb. 28th

Follow by Email

Catch Up On the Blog

  • ▼  2019 (1)
    • ▼  February (1)
      • https://www.customink.com/g/fhx0-00br-4408   Clic...
  • ►  2018 (22)
    • ►  December (6)
    • ►  November (1)
    • ►  August (1)
    • ►  May (1)
    • ►  February (13)
  • ►  2017 (131)
    • ►  September (9)
    • ►  August (5)
    • ►  June (9)
    • ►  May (28)
    • ►  April (21)
    • ►  March (30)
    • ►  February (14)
    • ►  January (15)
  • ►  2016 (420)
    • ►  December (30)
    • ►  November (33)
    • ►  October (29)
    • ►  September (53)
    • ►  August (6)
    • ►  July (2)
    • ►  June (11)
    • ►  May (63)
    • ►  April (38)
    • ►  March (65)
    • ►  February (47)
    • ►  January (43)
  • ►  2015 (110)
    • ►  December (55)
    • ►  November (8)
    • ►  October (30)
    • ►  September (17)

Principal. Manka and Coach Cap on Han.TV

Subscribe To

Posts
Atom
Posts
All Comments
Atom
All Comments
Awesome Inc. theme. Powered by Blogger.