BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. Fall is here! All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom (ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)

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Winter:

Monday:

2:15-3:30: BASEBALL

3:30-4:30: Softball/Girl's Soccer

Tuesday:

2:15-3:30: LAX

3:30-4:30: Track/Volleyball

Wednesday:

2:35-3:30: Baseball

3:35-4:30: Softball/Girl's Soccer

Thursday:

2:35-3:30: LAX

3:35-4:30: Track/Volleyball

Friday:

2:350-3:30: LAX/BASEBALL/Girl's Sled Open

3:35-4:30: Baseball/Lax

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If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

Friday, February 8, 2019

Saturday, December 22, 2018

Loading Santa's Sleigh 2018

Sunday, December 16, 2018

Joe Rogan on Why He Started Doing Martial Arts

Saturday, December 15, 2018

Common Deadlift Errors ft. Austin Baraki - Starting Strength Coach

Tuesday, December 11, 2018

Best Bench Presser in the World

2018 Arnold Strongman Classic | Stone Shoulder - Full Live Stream Event 2

450LB MAN BENDS CAST IRON PAN (Frying Pan Fold?)

Principal. Manka and Coach Cap on Han.TV