Great week in the "Yard". The Yard is what we call the area at the far end of the football field where we do our Strongman (and WOMEN!) circuit. More and more teams are joining in our blooming culture of strength. And if you haven't seen a 90 pound athlete roaring with achievement after flipping a tire that weighs almost three times their weight... what have you been up to? We would still like to see more of our teams signing up and/or see coaches come down and watch the action - or better yet try the equipment yourself! We love having coaches work in! Workouts are 1 hr. at the most right now. I urge you to try and find the time. If your athletes have blue cards they can come down on their own on open days if you can't make it as well.
(Yes that is me. Yes, that is a 250 lb. tire - and yes that is the explosive power your athletes can achieve if they start now.)
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