Thursday, December 3, 2015

Coach Cap's YouTube Strength Playlist Link

Okay, here is a link to some great YouTube Strength Training instruction - Coaches and Athletes should be students of your evolution as an athlete. We have limited time in the Yard and the Weightroom so the more you pre-learn the better!

CLICK HERE:> CAP'S STRENGTH TRAINING PLAYLIST

PS: Big guys swear sometime to get their point across so sorry ahead of time...

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