Monday, December 14, 2015

Get Big or Go Home!

Max Effort Week on ALL Major lifts! 5,3,1+ reps this week. Bring Maximum intensity to the weightroom ladies and gentlemen. This is athlete making week. Drop the mic and leave the stage week! Keep track of your numbers for your working sets! And remember... Past the Pain Is The Power. And Where the Mind Leads the Body Follows.

-Coach Cap

No comments:

Post a Comment