LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Tuesday, December 1, 2015
Good Luck Girl's B-Ball!
One of our best crews this fall was the Girl's Basket Ball Team. Check out their Team Building with Coach Sam! We wish them all the best of luck this Season!
No comments:
Post a Comment