LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Friday, January 29, 2016
Jackie Chan Fights Muay Thai Master and Tae Kwon Do Master.
Jackie Chan Fights Muay Thai Master and Tae Kwon Do Master. (If you think your training is hard... Imagine training for this fight sequence... and to get this good! Jackie Rules!) https://youtu.be/aKsfiiNsyF4
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