LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Monday, February 22, 2016
90 year old Hung Kuen Master Leung Daiyau performs the Snake guiding the...
Will you still move this good when your his age? Lift Smart now, with an eye on forever. Strength Training is a marathon/not a sprint.
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