LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Tuesday, February 23, 2016
No Lifting Today: Snow
But... Cap's 1/2 Day Workout
You can go home, bundle up and:
1. Run a Mile
2. 100 Push-ups.
3. 200 Bike Crunches.
4. 75 Burpees
5. 100 Body Weight Squats.
Break them up between Call of Duty Games or Home Work Subjects! Get it done!
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