LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Tuesday, February 23, 2016
The world of hung kuen Documentary eng.subs. (part 1)
His concepts on Patience and training in Hung Kuen Kung Fu apply to Strength Training today....Interesting piece.
No comments:
Post a Comment