Friday, March 4, 2016

No Second Session Today Friday

No second lifting session today 2:30-330 only. Come early Big Guns Friday. 
Bench/incline curl
Tri triple set w tri bar
Cable curl/tri push down
Lat cable super set
Dip/pull ups

Dogsled
Calf/ham machine
Box jumps

Sprint to the 9th floor 5 times
Abs

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