Coach Cap says "Be prepared"...He says after a trip overseas he has traded his tires and atlas stones and power sleds for this one of a kind training manual and its amazing tools. Can you smell the awesomeness? Can you? Seriously, can you?
(Some of this IS actually awesome. Seriously. No... Seriously. Where are you going?)
LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
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