Friday, April 1, 2016

All New Strength Training Program at SHS

Coach Cap says "Be prepared"...He says after a trip overseas he has traded his tires and atlas stones and power sleds for this one of a kind training manual and its amazing tools. Can you smell the awesomeness? Can you? Seriously, can you?



(Some of this IS actually awesome. Seriously. No... Seriously. Where are you going?)

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