Wednesday, April 13, 2016

Deadlifts, Landmines & Heavy Bag Mountain Climbing - Oh My

Today's Fun in the Yard 4/13

Fatbar Deadlift w Chains 5 x 5
Landmine RDLs/Row Super Set 5 x 10,7,5,3 - 20
Cement Bucket Farmer's Walk 3 x 50 Yards
Tire Flip 3x10 650 lb.
Heavy Bag Mountain Climb x 10 (5 Each Shoulder)
Fast Feet - Box Jumps
Push - Up Medley/ Curl w Chains Super Set
AB Medley

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