LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Friday, May 20, 2016
For the First Time (under Coach Nazz)... Boys Lax Makes States!
Big Congrats to Coach Nazz and the Boys! Be Proud but you are not done yet!
The Lax team made states 3 times when Coach White was the head coach
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