LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Monday, May 2, 2016
New Rogue Rack!
Coach Donovan, Parness and myself set up our new Rogue Rack... now if we could just get the old ones removed...
Thanks so much to the Athletic Council for the upgrade.
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