LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Tuesday, May 17, 2016
SHS Alumni: Vlad Ducasse is Going to the Raven's & Khairi Fortt to the Seahawks
So Proud you're still living the dream, fellas! Come back and visit us!
So Proud you're still living the dream, fellas! Come back and visit us!
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