LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Friday, March 31, 2017
25 Bodyweight Only Strength Exercises (Beginner to Advanced Progressions)
A bunch of you have been asking for more bodyweight stuff to do on your own, here the awesome Megsquats gives you a great selection with progression from beginner up. Enjoy.
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