Thursday, April 6, 2017

Spring Break - Workouts

There will be 2 Open Workouts over Spring Break:
9:30 am- 11:30 am Tuesday & Thursday.

Coaches if you are sending over 10 kids come with them.

Enjoy the Break. If you are NOT coming:
Everyday
200 Push-ups, Burpees, Crunches, Body Weight Squats - Run 2 Miles and or 100 yard Sprints.

Don't lose what you have worked so hard to get.

- Coach Cap
(Yeah ... great Pic)

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