BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

SHIRTS WILL BE in Or Delivered to you guys that ordered them to your homes hopefully by the 20th!

https://www.customink.com/g/fhx0-00br-4408

Click the link to buy new Strongman Ts!

https://www.customink.com/g/fhx0-00br-4408

Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. SPRING SEASON: All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom and OUTSIDE!(ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)

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SPRING SEASON:

Inside the Weightroom:

Track: M/W/F 3:30-4:30

Volleyball: T/TH: 2:30-3:30

Other Times are Open but a Coach MUST be with Athletes because COACH CAP is OUTSIDE! NO exceptions.

OUTSIDE in BOYLE:

OPEN WORKOUTS w COACH CAP:

2:15-3:30 until it warms up a bit more than ...

2:30-3:30

3:30-4:30 OPEN

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If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

Wednesday, May 8, 2019

5 Deadlift Cues with Ed Coan | elitefts.com

Thursday, March 14, 2019

Friday, February 8, 2019

Saturday, December 22, 2018

Loading Santa's Sleigh 2018

Sunday, December 16, 2018

Joe Rogan on Why He Started Doing Martial Arts

Saturday, December 15, 2018

Common Deadlift Errors ft. Austin Baraki - Starting Strength Coach

Principal. Manka and Coach Cap on Han.TV