Dr. Sarah Ellis Duvall – Physical Therapist

Understand the goal of every exercise you're doing.
Ask yourself, "What am I working? Where should I be feeling this?" Not only will working the right muscle groups make you stronger faster, it'll help prevent injury.
Let's say a woman wants to do more pull-ups and build back strength. When she performs the exercise, she feels it in her arms and shoulders instead of her back. She's using the wrong muscles, meaning she won't reach her goal with that exercise and risks injury.
In short, focus on where you're supposed to feel the exercise and make sure you feel it working in the right place...  (CLICK HERE FOR ENTIRE ARTICLE<<<<<)