BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

BLACK KNIGHTS BASEBALL

By Coach Lacomis

3 comments:

UnknownSeptember 17, 2015 at 1:35 PM
Strongman Circuit Exercises
Tire Flip - Farmer's Walk - Sled Push - Sled Rope Drag - Sled Harness Drag - Sled Hamstring Chop - Low Sled Push - Boat Rope Slam - Log Flip - Oblique Log Flip - Keg Walk - Med Ball Slam - Wall Ball - Agility Ladder - Pull Up/Chin Up - Heavy Bag Toss - Heavy Bag Stair Climb - Bench - Deadlift - Clean - Squat - Tire Throw - (More)
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UnknownOctober 30, 2015 at 7:51 AM
SHS Baseball
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Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. SPRING SEASON: All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom and OUTSIDE!(ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)

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SPRING SEASON:

Inside the Weightroom:

Track: M/W/F 3:30-4:30

Volleyball: T/TH: 2:30-3:30

Other Times are Open but a Coach MUST be with Athletes because COACH CAP is OUTSIDE! NO exceptions.

OUTSIDE in BOYLE:

OPEN WORKOUTS w COACH CAP:

2:15-3:30 until it warms up a bit more than ...

2:30-3:30

3:30-4:30 OPEN

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______________________

If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.