Loading Santa's Sleigh 2018

Joe Rogan on Why He Started Doing Martial Arts

Common Deadlift Errors ft. Austin Baraki - Starting Strength Coach

Best Bench Presser in the World

2018 Arnold Strongman Classic | Stone Shoulder - Full Live Stream Event 2

450LB MAN BENDS CAST IRON PAN (Frying Pan Fold?)

Joe Rogan Experience #1200 - Ross Edgley

Welcome Back Black Knight Athletes and Coaches... LET'S GO 2018-2019

LET'S GO!

Time to get back after it folks... Unleash the inner Hero/monster/zen warrior/freak athlete trapped inside of you all summer.

Let's flip tires, deadlift, run stadiums hit heavy bags etc. until our will and bodies are perfected and then do more-more-more! Make working out a necessary habit, like breathing.


"Even the smallest stream carve a canyon if it never runs dry."
- Yoarashi 1435 AD

Check the schedule for times. Check indoors first-then get your butts outside (and/or listen for announcements).

Rules are simple in the Yard:
1. Blue Card or No Lifting.
2. Help set up and clean up.
3. Come to WORK or learn how --- or don't come.

'Don't talk about it... Be about it... Or be somewhere else.'

Let's have a great school year.
Go Black Knights!

-Coach Cap
dcaplan23@yahoo.com

SHS STRONG Video

Westside Barbell Speed Bench

Louie likes to cuss... he's earned the right. Sorry about the language.

Knee Snatching with Louie Simmons

Best Bench Presser in the World

Powerlifting World Champion - Jennifer Thompson

A case for the Barbell Row and why it should hold Higher Training Priority

HOW TO INCREASE FRONT RACK MOBILITY ft. Charlie Zamora

How to Bench Press: (Bench Series Pt. I)

How to Deadlift pt II: Being Explosive and Cues

Breathing and Bracing...You're Doing it Wrong

Untamed Strength: "How To" SQUAT - High bar/Low bar

Fighting Shape - Ryan Bader MMA Workout - Bodybuilding.com

Pokemon & Powerlifting

Best Bench Presser in the World