BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. SPRING SEASON: All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom and OUTSIDE!(ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)

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SPRING SEASON:

Inside the Weightroom:

Track: M/W/F 3:30-4:30

Volleyball: T/TH: 2:30-3:30

Other Times are Open but a Coach MUST be with Athletes because COACH CAP is OUTSIDE! NO exceptions.

OUTSIDE in BOYLE:

OPEN WORKOUTS w COACH CAP:

2:15-3:30 until it warms up a bit more than ...

2:30-3:30

3:30-4:30 OPEN

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If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

Wednesday, May 23, 2018

SHS STRONG Video

Tuesday, February 27, 2018

Westside Barbell Speed Bench

Knee Snatching with Louie Simmons

Friday, February 9, 2018

Best Bench Presser in the World

Powerlifting World Champion - Jennifer Thompson

A case for the Barbell Row and why it should hold Higher Training Priority

HOW TO INCREASE FRONT RACK MOBILITY ft. Charlie Zamora

Principal. Manka and Coach Cap on Han.TV