LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Tuesday, June 7, 2016
Great First Year...Have a Great Summer!
Outrageous first year! Have a great summer! Do the Workout! Be a Monster (in the weightroom, the yard and the field)! Meditate, eat right, play as many sports as possible. Emulate your heroes. Steal their techniques and then make them your own! And remember...
"WHY NOT BE GREAT?"
--Coach Cap
Ps. Watch the videos on my youtube page! Learn all you can all the time! Be a student of greatness!
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