Powering through a tough workout is hard; breathing is easy. And good news: if you focus a little, the second can help you get through the first (and even improve your performance).
But many exercise modalities come with their own rules and recommendations for how to breathe correctly—from noisy nose inhales in yoga to holding in a big belly breath during weight training.
So we asked experts in fitness specialties from boxing and rowing to Pilates and more for their guidelines on how to use your breath effectively while you sweat.
'BASIC' Article on breathing. more in-depth articles on older posts. Just know that is the most important thing next to showing up in the long run. LEARN to Breathe and 'BRACE'!
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