BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

Thursday, April 6, 2017

Spring Break - Workouts

There will be 2 Open Workouts over Spring Break:
9:30 am- 11:30 am Tuesday & Thursday.

Coaches if you are sending over 10 kids come with them.

Enjoy the Break. If you are NOT coming:
Everyday
200 Push-ups, Burpees, Crunches, Body Weight Squats - Run 2 Miles and or 100 yard Sprints.

Don't lose what you have worked so hard to get.

- Coach Cap
(Yeah ... great Pic)

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Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. SPRING SEASON: All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom and OUTSIDE!(ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)

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SPRING SEASON:

Inside the Weightroom:

Track: M/W/F 3:30-4:30

Volleyball: T/TH: 2:30-3:30

Other Times are Open but a Coach MUST be with Athletes because COACH CAP is OUTSIDE! NO exceptions.

OUTSIDE in BOYLE:

OPEN WORKOUTS w COACH CAP:

2:15-3:30 until it warms up a bit more than ...

2:30-3:30

3:30-4:30 OPEN

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If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

Thursday, April 6, 2017

Spring Break - Workouts

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Principal. Manka and Coach Cap on Han.TV