BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM: August 2017

Hope all our SHS Athletes and Coaches had a fun summer - but I expect that you also all trained hard so you are ready to go on September 5th.

If not... apologize to your bodies now for the pain you are going to feel ;)

xoxo
Coach Cap

Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. SPRING SEASON: All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom and OUTSIDE!(ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)

------------------------------------------------------------

SPRING SEASON:

Inside the Weightroom:

Track: M/W/F 3:30-4:30

Volleyball: T/TH: 2:30-3:30

Other Times are Open but a Coach MUST be with Athletes because COACH CAP is OUTSIDE! NO exceptions.

OUTSIDE in BOYLE:

OPEN WORKOUTS w COACH CAP:

2:15-3:30 until it warms up a bit more than ...

2:30-3:30

3:30-4:30 OPEN

---------------------

______________________

If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

Tuesday, August 29, 2017

Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

Concussion Prevention - Neck Training for Combat Athletes

3 Exercises to Reduce the Risk of Concussion | ft. Chris Gorres | YFutbol

Monday, August 28, 2017

We're Back: Fall Start: September 5th

Sunday, August 27, 2017

No Sunday Strongman Today... Stay Tuned for SHS Fall Lifting Schedules

Principal. Manka and Coach Cap on Han.TV