LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Monday, August 28, 2017
We're Back: Fall Start: September 5th
Hope all our SHS Athletes and Coaches had a fun summer - but I expect that you also all trained hard so you are ready to go on September 5th.
If not... apologize to your bodies now for the pain you are going to feel ;)
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