Let's Go!
Wednesday, February 22, 2017
Wednesday, February 15, 2017
Monday, February 13, 2017
Fighting Shape - Ryan Bader MMA Workout - Bodybuilding.com
Great Dynamic Stretching Routine for the break! (I actually like to do a donkey kick/toe touch where he just does a rear leg raise... and on the World's Greatest Stretch I try and touch my elbow to the ground.)
Vacation Schedule
Workouts up until Wednesday 2/15 and then resume next Wed. 2/22 for Winter Break.
Daily Workouts at home should look like:
Active Stretching 10 Min.
Body Weight:
Some kind of Squat and or Lunge 5x20
Some kind of Jumping 3x 15-25.
Clapping Pushups 100-200 per Day.
And/or Pull-ups 4 x 10
Mt. Climbers and or V-Ups 3x 30 Seconds.
Run 1-5 miles
100 yard Sprints and or Stairs & Hills.
Don't back-slide over break!
-Coach Cap
Daily Workouts at home should look like:
Active Stretching 10 Min.
Body Weight:
Some kind of Squat and or Lunge 5x20
Some kind of Jumping 3x 15-25.
Clapping Pushups 100-200 per Day.
And/or Pull-ups 4 x 10
Mt. Climbers and or V-Ups 3x 30 Seconds.
Run 1-5 miles
100 yard Sprints and or Stairs & Hills.
Don't back-slide over break!
-Coach Cap
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