LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Monday, February 13, 2017
Fighting Shape - Ryan Bader MMA Workout - Bodybuilding.com
Great Dynamic Stretching Routine for the break! (I actually like to do a donkey kick/toe touch where he just does a rear leg raise... and on the World's Greatest Stretch I try and touch my elbow to the ground.)
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