Watching the weather..Baseball 2:30

Basketball Starting next week
Baseball 2:30
Watch weather- check inside first. 

(Inside) Football 2:30 Lax230-Girl's Open @3:35

Here we go. Football @2:30 - Lax230. Girl's Open Weightroom @3:30. We will be inside today. Check here or SHS fit.com for weather info. 

Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

Concussion Prevention - Neck Training for Combat Athletes

3 Exercises to Reduce the Risk of Concussion | ft. Chris Gorres | YFutbol

We're Back: Fall Start: September 5th

Hope all our SHS Athletes and Coaches had a fun summer - but I expect that you also all trained hard so you are ready to go on September 5th.

If not... apologize to your bodies now for the pain you are going to feel ;)

xoxo
Coach Cap

No Sunday Strongman Today... Stay Tuned for SHS Fall Lifting Schedules