Athletes and Eating to Gain Weight from Stack.com

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Tuesday Truths: Pain is Nothing...

Tuesday Truths: To Be a Lion Train with Lions

Tuesday Truths: Tough & Strong

Wave A Day

WAVE VOLUME MONTH - Workout A

Workout A Winter - Volume Wave Month - (15 Min. WARM UP!)

STRONGMAN SUPER SET: Dumbbell: Elevated Stiff Leg Deadlift / Bent Over Row / Shrug :  1 x 15/10/5/15 (WAVE)

STRONGMAN SUPER SET:  Hang Clean / Deadlift : 1 x 15/10/5/15 (WAVE)

STRONGMAN SET: Partner Alternating Heavy Farmer's Walk/ Burpees 3 x half hallway
STRONGMAN SUPER SET: Landmine Boogie/Row/Russian Twist: 15/5/10

STRONGMAN SET: STAIR SPRINTS 10 x 1 Flight (Pump Your Arms!)/ 3 Burpees at the top 

STRONGMAN SET: Animal Walking: Duck / Bear Crawl / Tiger (Spiderman) / Inchworm/ Gorilla / Kangaroo: 1 Half Hallway Each

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Secondary

--Hallway: DB Turkish Get-ups / Floor Ball Slams 30 second interval 10 times

--Partner: Run N Gun / Walking Lunge Pass with 20 lb Ball 3 Hallways (RUN!) --Weighted decline sit ups with weight 3 x 20 / Leg lifts 3 x 10

--Neck Work w Partner (Mandatory for Football)

Proper Spotting People...

https://www.facebook.com/TaviCastroM/videos/749335248501692/

Snow Day Video Game/Workout

So you have a snow day and you are a gamer, like me. A whole day for Fallout or Black Ops...Sweet! BUT YOU NEED TO GET YOUR FAT BUTT OFF THE COUCH AND GET YOUR LIFT ON!!!!!

Set a timer and every half an hour do 25-50 Push-ups, 25-50 Bicycle Crunches and 25-50 Burpees.

In 5 hours you will have done... (Do I need to do the math for you?)

Maybe you should squeeze some schoolwork in too! Or a Sodoku! Or a book!

10 x 25-50 Reps ... LOTS of Snow Day Fun and Fitness!

-- Coach Cap