LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Thursday, November 5, 2015
Doing Great
Doing Great! Surgery is all done. Hear great things keep up the good work with Coach Sam and Coach Buckett and thanks for all the cards and well wishes. -Coach Cap
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