LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: firstname.lastname@example.org.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Wednesday, December 21, 2016
5 Ways To Perfect Your Post-Workout Protocol by Lisa Kenilworth
"My power days require greater recovery and take more time," he says. "I do a lot of stretching using three pieces of equipment every athlete should include for recovery purposes: a kettlebell, a lacrosse ball, and a foam roller."
On accessory days, Kundla does more traditional-style static stretching. "I also jump rope on these days—100 jumps with both feet, 100 with alternating feet, and 50 reps on each foot individually," he says. "This helps to strengthen the muscles and ligaments in my feet and ankles, which helps reduce injury risk."
2. Water Does More Than Keep You Hydrated
Water plays an important role in recovery, and both athletes stress the importance of not only drinking it to stay well-hydrated—which is critical for achieving top-level exercise performance—but for active recovery as well....