Cap's Christmas Challenge...Stay Strong Over Break!
Coach Cap's Christmas Challenge:
PER DAY!
60 -150 Push-ups a day (variations).
60 -150 Bike Crunches/Plank (3 Min.)
60 - 100 ATG SQUATS
60 -150 Push-ups a day (variations).
60 -150 Bike Crunches/Plank (3 Min.)
60 - 100 ATG SQUATS
30 - 60 Front or Hammer Curls
Run 20 Hills a day or Stairs
RUN! 1 - 5 Miles
30 Turkish Get-ups
RUN! 1 - 5 Miles
30 Turkish Get-ups
30 Bulgarian Split Squats and Single-leg Hip Extensions (each Side)
50 Burpees and/or 30 Burpee Broad Jumps (or Both!)
50 Burpees and/or 30 Burpee Broad Jumps (or Both!)
***BRACE TRAINING & RACK TRAINING!
***Meditate (Breath Training) 15 Minutes per day
***Meditate (Breath Training) 15 Minutes per day
10 Selfless Acts.If you have access to a gym USE IT!
Being Strong is a Life Style. It has to be like breathing. It must be done everyday.
Being Strong is a Life Style. It has to be like breathing. It must be done everyday.
"Right? CAN YOU HEAR ME!?"
'Yes Coach!'
Happy Holidays
From Coach Cap and Coach Buckett
'Yes Coach!'
Happy Holidays
From Coach Cap and Coach Buckett
No comments:
Post a Comment