LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Thursday, June 8, 2017
3 Exercises You Won't Believe Work As Well As They Do
These three movements are all worthy of being performed without a shred of self-consciousness. Still, it's a good idea to be prepared for the inevitable question: "What is that working?"
No comments:
Post a Comment