Thursday, June 8, 2017

3 Exercises You Won't Believe Work As Well As They Do

3 Exercises You Won't Believe Work As Well As They Do
These three movements are all worthy of being performed without a shred of self-consciousness. Still, it's a good idea to be prepared for the inevitable question: "What is that working?"

HBT Overhead Press

Lying Hollow Position

Spoto Press...

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