BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

Monday, June 12, 2017

Last Week for Workouts: Get Your Reps In - Good Luck on EXAMS

Monday 6/12: 2:30-3:30
Tuesday-Friday 6/13-6/16: 12:05-1:05

It has been a Great Second Year of Strength and Conditioning. Thank you to Coach Moriarty, Coach Buckett and all the Coaches and Athletes who came out and helped in the changing of the Strength Culture at SHS.

Have a great Summer.

I will see you next Fall.

-Coach Cap

No comments:

Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. SPRING SEASON: All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom and OUTSIDE!(ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)

------------------------------------------------------------

SPRING SEASON:

Inside the Weightroom:

Track: M/W/F 3:30-4:30

Volleyball: T/TH: 2:30-3:30

Other Times are Open but a Coach MUST be with Athletes because COACH CAP is OUTSIDE! NO exceptions.

OUTSIDE in BOYLE:

OPEN WORKOUTS w COACH CAP:

2:15-3:30 until it warms up a bit more than ...

2:30-3:30

3:30-4:30 OPEN

---------------------

______________________

If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

Monday, June 12, 2017

Last Week for Workouts: Get Your Reps In - Good Luck on EXAMS

No comments:

Post a Comment

Principal. Manka and Coach Cap on Han.TV