Yes, Working Out During Exams is GOOD!

Yes, working out takes your mind off your stress and over studying - it helps balance your stress chems your body produces. On and on and on... Even if it is just some yoga or running it is good, but I always found hitting a bag until it cried or deadlifting til I puke relaxed me for exams... but I'm Coach Cap.

Good Luck

EXAM WEEK SCHEDULE: 11:30-12:30 & 12:30-1:30 (CORRECTION) Times (NO MONDAY)

GOOD LUCK on Exams, Athletes. Your brain is your best muscle - hope you have been strengthening that as well.

"The might of my arm is nothing next to the might of my mind..."
"With my might I can move furniture - with my mind I can move the world."

Lax Deadlift Day - Marathon to Awesome

Baseball 2:30 / Track & Soccer 3:30 Today LET'S GO!

(In case you missed it...)HOW TO INCREASE FRONT RACK MOBILITY ft. Charlie Zamora

5 Recipes To Help You Transform In The New Year by Stephanie Smith

5 Recipes To Help You Transform In The New Year

 

Ditch fad diets for good and stay on track with these healthy meals.

Before you can declare "New year, new you," consider starting your journey with some new recipes! Trade in the junk food for quality protein and top-notch healthy ingredients with these treats, breakfasts, and meals!

1. Strawberry Banana Protein Bake

This oatmeal protein bake is absolutely bomb! It's a healthier version of banana bread to easily satisfy your sweet tooth while delivering just enough protein, complex carbs and healthy fats. Once you've mastered the basic recipe, try flavoring it with a variety of fruits. Even the kids will love it!

2. Kicked-Up Breakfast ScrambleTake your breakfast game to the next level with this easy, flavorful. The eggs in this breakfast offer up 24 grams of a quality protein—and all in just 10 minutes of prep.

3. Banana Pancakes 

Gone are the days when the almighty pancake was simply a vessel for delivering same carbohydrates found in seven slices of bread. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. 

4. Healthy Protein French Toast 

Give French toast an extra muscle-building kick with this sweet breakfast recipe that's high in protein and big on flavor! Making protein French toast is extremely easy and simple: Just whisk a few very basic ingredients together, dunk in your bread of choice, warm up a nonstick pan with a bit of coconut oil or low-calorie cooking spray, and you're done. Simple, quick, and delicious!

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Lax 2:30/ Girl's Open Gym 3:30

Baseball - BIG NUMBERS! and Soccer Killin it yesterday on their first day! Now it's Lax and Girl's Open Weightroom day today... Let's GO!