LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: firstname.lastname@example.org.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Friday, January 13, 2017
EXAM WEEK SCHEDULE: 11:30-12:30 & 12:30-1:30 (CORRECTION) Times (NO MONDAY)
GOOD LUCK on Exams, Athletes. Your brain is your best muscle - hope you have been strengthening that as well.
"The might of my arm is nothing next to the might of my mind..."
"With my might I can move furniture - with my mind I can move the world."