LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: email@example.com.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Tuesday, January 10, 2017
5 Recipes To Help You Transform In The New Year by Stephanie Smith
5 Recipes To Help You Transform In The New Year
Ditch fad diets for good and stay on track with these healthy meals.
Before you can declare "New year, new you," consider starting your journey with some new recipes! Trade in the junk food for quality protein and top-notch healthy ingredients with these treats, breakfasts, and meals!
This oatmeal protein bake is absolutely bomb! It's a healthier version of banana bread to easily satisfy your sweet tooth while delivering just enough protein, complex carbs and healthy fats. Once you've mastered the basic recipe, try flavoring it with a variety of fruits. Even the kids will love it!
2. Kicked-Up Breakfast ScrambleTake your breakfast game to the next level with this easy, flavorful. The eggs in this breakfast offer up 24 grams of a quality protein—and all in just 10 minutes of prep.
Gone are the days when the almighty pancake was simply a vessel for delivering same carbohydrates found in seven slices of bread. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power.
Give French toast an extra muscle-building kick with this sweet breakfast recipe that's high in protein and big on flavor! Making protein French toast is extremely easy and simple: Just whisk a few very basic ingredients together, dunk in your bread of choice, warm up a nonstick pan with a bit of coconut oil or low-calorie cooking spray, and you're done. Simple, quick, and delicious!