Are You Keeping Up with Coach SAM?!

Coach Sam competed in a CrossFit Competition this past week and finished 4th behind people who compete professionally and that can be seen regularly on ESPN! She can hang with the best - can YOU?! Coach Sam flips the 650 Tire for Reps - Can YOU?!

Way to go SAM!

PS. Next time you go to call someone a 'girl' for not lifting well ... remember this girl-Coach Sam-lifts way more than you!