LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Monday, December 21, 2015
Pix From Max Week - How Did You Do?
Fantastic "MAX" Week last week. The athletes put up fantastic numbers and showed tremendous heart. Bigger, Faster, Stronger - SMARTER is coming to our SHS Student Athletes.
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