LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Tuesday, December 8, 2015
Are You Keeping Up with Buckett?
Are YOU keeping up with Coach Buckett? 345lb for 3 reps yesterday - NEW PERSONAL RECORD(PR)!
Go big or go home! "YES COACH!"
No comments:
Post a Comment