BIG GUNS FRIDAY!

Few Changes to Handle Numbers in the Weightroom... on ... BIG GUNS FRIDAY!

Workout C Winter-(Warm up!)

STRONGMAN SUPER SET: Bench Press 5x5/Hammer Curl (5x10)
STRONGMAN SUPER SET: Squat: 5x5

--Incline DB Bench Press/Incline Curl Super Set: 3 sets of 10-12 reps each

--Hallway: (DB or Bar) Heavy Floor Press 5x10/Barbell or DB Krock Row 5x20

--Hallway: Med Ball Push-up walkovers 3x10/ Bunny long jump down the hall and back 3 times down and back

--Chin Up/Pull Up (Max)/Dips (Max)

--Machine Leg Extension/Leg Curl Super Set 5x20

--Cable Triceps Pushdowns/Cable Biceps Curls Super Set 5x20 each

--(If I can Bring the Sled Inside: Sled WORK) 

--CRAZY! Knee and elbow and Press the heavy bag x20 for 1 minute x3.  (If you are not yelling and growling... you will be).