Coach Cap's Christmas Challenge:
100 Push-ups a day (variations).
100 Sit Ups/Crunches a day
Run 20 Hills a day or Stairs per day
RUN! 1 Mile per day
30 Turkish Get-ups per day
100 Burpees per day
Meditate (Breath Training) 10 Minutes per day
If you have access to a gym USE IT!
Being Strong is a Life Style. You don't turn it on and off. It has to be like breathing. It must be done everyday. Right?
'Yes Coach!'
Happy Holidays
From Coach Cap, Buckett & Sam
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