What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
12 Overlooked Foods You Should Be Eating
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
The Question
What's one overlooked food that everyone should be eating?
Benjamin Johnson – Fitness and Nutrition Coach
Butter is one food that everybody should be eating.
Problem is, most people still think butter is strictly taboo. Get out of the '90s! Saturated fat isn't cholesterol's kiss of death, and enjoying butter isn't going to derail your progress.
Truth is, butter is one of my favorite fats – for both flavor and fitness. For one, it's utterly delicious. But it's more than that. With the vitamins, minerals, healthy fat (including a great ratio of omega-3 to omega-6 fatty acids), and good cholesterol, butter can help with everything from cell, brain, and nervous system function to boosting metabolism, immunity, and even vision.
It doesn't matter if you're looking to crush a new PR or step on stage, butter's got your back. – Benjamin Johnson... (CLICK HERE FOR THE ENTIRE ARTICLE)
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