BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

Friday, October 14, 2016

Krystal Cantu: One Arm, No Excuses by Cassie Smith

Krystal Cantu: One Arm, No Excuses



CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!

(CLICK HERE<<< FOR ENTIRE ARTICLE)
Posted by Unknown at Friday, October 14, 2016
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Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. SPRING SEASON: All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom and OUTSIDE!(ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)
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SPRING SEASON:

Inside the Weightroom:

Track: M/W/F 3:30-4:30

Volleyball: T/TH: 2:30-3:30

Other Times are Open but a Coach MUST be with Athletes because COACH CAP is OUTSIDE! NO exceptions.


OUTSIDE in BOYLE:

OPEN WORKOUTS w COACH CAP:

2:15-3:30 until it warms up a bit more than ...

2:30-3:30

3:30-4:30 OPEN

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______________________
If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.


Your Black Knights Strength Coaches

Your Black Knights Strength Coaches
Head Coach Caplan/Coach Buckett/Coach Krom currently in the Military

Coach Cap's Youtube Links (Click Pic)

Coach Cap's Youtube Links (Click Pic)
>>>Click TIRE for Training Videos

Join us on Twitter and Instagram @dcap23

Follow @shsstrong23

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      • HAPPY HALLOWEEN - BASEBALL & WRESTLING 2:30
      • FRESHMAN FOOTBALL on BIG GUNS FRIDAY
      • 10 Best Muscle-Building Leg Exercises by Parker Hy...
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      • FOODS THAT CAUSE INFLAMMATION AND CHRONIC HEALTH I...
      • Baseball & Wrestling Getting After It Yesterday! 1...
      • LAX & Track Today... Let's Go!
      • Krystal Cantu: One Arm, No Excuses by Cassie Smith
      • Freshmen Football - 2:30
      • Out Sick Today
      • Day Off and Look Who Showed to Workout Anyway
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