You have friends, yes, but do you have a posse who pushes you to your limits in your training? Nothing helps you hit the weightroom on those blah days than your crew. When you want to sleep in they text you and drop guilt bombs on you until you get your lazy but up and motivated!
If you don't have a partner or whole crew... get one, start one, find one! Training is a life-long pursuit and everything is more worthwhile, fun and rewarding when shared.
I still remember my SHS high school lifting crew. It included three captains in three sports and the Athletic Director among others. We used to have to put on a stupid fishing hat when we lifted and we would try and make each other laugh and deadleg and smack each other to make the big lifts and ridiculed and pranked each other... We were nuts - we were monsters. And we had a blast. Most importantly, all of us still TRAIN HARD to this day.
Find a Training Crew.
-- Coach Cap
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