LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Monday, April 4, 2016
Missing Out? Great Workouts this Week, Even Indoors!
Great Workouts Going On! 9-11 this week. Thursday 10:30-12:30. Woo! Can't move my arms and legs. I'm gonna roll home... in the snow.
No comments:
Post a Comment