LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Wednesday, April 20, 2016
The New Yoke is Here! The New Yoke is Here!
Coach Sam Showing off the new Rogue Yoke/Squat & Bench Rack! Thank you Athletic Council! Awesome is an understatement!
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