Bruce Lee's daughter posted this journal entry from dad. It reads: "Look to this day, for it is life. The very life of life. Within its brief span, lies all the verities and realities of your existence. The bliss of growth. The glory of action. The splendor of beauty. For yesterday is but a dream and tomorrow is but a vision. But, today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well therefore to this day."
Young Athletes, being in the moment, doing just the task that is in front of you at that particular moment - whether it is a set play, a skill, a training move - do that and only that... have nothing else in your mind... See what a difference mindfulness makes.
-Coach Cap
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